Effective treatment of hip pain

Where do I feel hip pain

Du kan mærke, at smerter i hoften kan sidde bagpå ved ledforbindelsen mellem halebenet og hofteskålen, foran ved symfysen, i lysken eller på ydersiden af låret. Nogle gange kan det være svært at mærke forskel på om smerten kommer fra hoften eller lænden, da smerter i hoften kan stråle op til lænden. De kan være kommet pludseligt i forbindelse med en bevægelse eller være kommet snigende. Mange kvinder oplever bækkensmerter i forbindelse med en pregnancy.

Get rid of your hip pain

Jeg behandler nervesystemet, da smerte er et respons på en kompensation et andet sted i kroppen. Hjernen bearbejder indtryk fra nervesystemet og respondere derpå. Er hjernen fejlinformeret, vil det kunne skabe uhensigtsmæssige bevægemønstre som resultere i smerter. Through muscle testing, I find the cause in your nervous system and treat it gently and effectively .There is no crack or twist associated with the treatment and you will typically feel the effect after the first treatment.

I remove the cause of hip pain - quickly and effectively.

En anbefaling
Susanne kom med en skade i hoften, som gav smerter ved længere løbedistancer. Jeg behandlede hende og nu løber hun 10 km. smertefrit

Feedback from Susanne: 
“Annika you are with, on all my runs. I have run 10 km without pain today after work, where I have cycled 22 km, it is absolutely fantastic. Thank you very much. I will definitely come again. ”

Typical problems

Below you will find a selection for reasons, however I deal with all issues related to the hip.

Hip pain can come for many different reasons, as there are many different muscles, ligaments, blood vessels, nerves, mucus, etc. in the hip area. These can be shortened, stretched or pinched, all of which affect the area and the pain from it.

Lopsided pelvis

The pelvis is composed of the two hip ridges that meet at the front with the symphysis as a false joint (there is a disc disc and no ligaments) and the tailbone at the back, formed by two true joints (there are ligaments around the joint)

There may be “locking” or displacement / spraining of the joints in the pelvis from falls, accidents, pregnancy with increased pressure on the pelvis, etc. A lock or sprain will prevent free movement of the joint and put the muscles and joints locally and perhaps also elsewhere in the body to overtime, to compensate for this. You may therefore experience pain locally in the hip or e.g. neck if your pelvis sits crooked. There may be unequal leg length or the back can compensate for the imbalance by making a scoliosis (S-shaped curve) in the back.


When there is pressure on the sciatic nerve, you may experience local pain in the buttock and back or down to the foot. For some, the pain of movement is alleviated and for others it is best to sit or lie in a certain way. This is because there are many causes of the pain. These are the same symptoms as with a herniated/protrusion of the disc,where there is nerve pressure at the spine level. A professional assessment of the pain is important to exclude nerve pressure at the spinal level.

Pain on the outside of the hip and leg

These pains typically come from the long tendon on the outside of the hip, the tractus illiotibialis which is formed by the large buttock, Gluteus Maximus and Tensor Fascie Latae from the front of the hip. The tendon inserts on the outside below the knee level and can cause pain right there. If tight, it can also irritate the mucus around the knee.
Tractus illiotibialis is typically tight due to a muscular imbalance in the two muscles forming the tendon.

Groin pain

Pain from the groin / inside of the thighs is typically experienced by athletes and soccer players. They are caused by an imbalance in the muscles that starts from the groin and settles on the inside of the femur and knee (adductors). Some of these can bend the hip when e.g. walking or running and thereby help movement if the hip flexor is not active enough. In this way, the muscles become overloaded and pull the tendon from their source, which can create a state of irritation.

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