Unfortunately, running injuries happen to many people. It may be that the distance or frequency increases faster than the body can keep up.

If there is a muscular imbalance in the body, this will affect the running and the risk of injuries. The brain plays a major role in the movement of the body. It determines the output based on the input. The brain processes approx. 75% input (sensory information) and 25% output (motor output). If it receives incorrect information, it will react accordingly. 

Therefore, the following is important to do to prevent injuries. That and then preventive treatment at Brændgaard Physiotherapy. 

Listen to your body

It may be that today is the day that you have the time, but if you haven't slept well or your body doesn't have the energy, today might not be the day you should run. So go for a brisk walk instead.

Warm up

Warming up can be the first part of the run, which is done at a slower pace. After which you pick up the pace and then slow it down again for the last part of the run – cool down. This way your circulation and the muscles used during the run can also keep up.

Vary your training

Train on different terrain; hills, flat, asphalt, gravel paths, sand, etc.

If you run the same route, then run it the other way by starting at the end of the route. Your brain will also see new things and be stimulated at the same time.
Similarly, cycling different routes to and from work is healthy. It keeps your brain sharp, as it needs to orient itself and not fall into a routine and potentially overlook a dangerous situation.

If you have an injury

I have helped many runners get rid of injuries related to running, such as hip, knee and foot pain, shin splints, etc.